Foundations Your Starting Line

A complete diagnostic map of where your body stands today, plus a 12-month plan to improve it. The entry point to Lifetime Performance Medicine in Los Gatos.

View Membership Plans
Call (408) 850-0176
Smiling mature woman and man outdoors stretching arms forward during exercise.
Smiling man and woman stretching arms outdoors on a blue bridge by the water at sunset.
View Membership Plans
Call Us 408 850 0176
Why our membership

Why most people in their 30s and 40s have never had this

Standard primary care looks at cholesterol, blood pressure, maybe an A1C, and tells you everything's fine. Meanwhile your recovery is slower, your sleep is shallower, your body composition has shifted, and you suspect something has drifted in the wrong direction. The numbers your primary care runs are not built to catch that.
Foundations runs the panel that does. 80+ biomarkers including hormones, metabolic markers, inflammatory markers, cardiovascular risk markers, heavy metals, and nutrient status. Functional testing across strength, endurance, and recovery. Body composition. Your biological age via PhenoAge, a validated formula that compares your biology to your chronology.
What's included

Your Complete Wellness Journey Included

  • 5 care visits across 12 months, including 2 directly with Dr. Richard Nguyen.
  • Universal baseline lab panel with 80+ biomarkers.
  • Strength, endurance, and calculated VO2 testing.
  • Body composition analysis (body fat, lean mass, total body water).
  • Biological age calculated via PhenoAge.
  • Your Lifetime Body Score across all six domains.
  • A personalized 12-month plan targeting your weakest domains.
  • Annual reassessment with Dr. Nguyen at month 12.
Man sitting cross-legged on bed, drinking from a brown mug and reading a book.Smiling older couple with gray hair sitting together, each holding a coffee mug outdoors.
Visit 1 (Day 0)
Baseline acquisition with Morgan, ARNP
Full medical history and goals review. Vitals and measurements. Blood draw for the universal panel. Body composition scan. Functional testing. Wearable setup if you use one.
5 steps

Why Members Start at Lifetime

View Membership Plans
Call (408) 850-0176
Visit 2 (Day 10 to 14)
Body Score reveal with Dr. Nguyen
Lifetime Body Score review and six-domain breakdown. Baseline PhenoAge versus actual age. Key systems limiting performance. Personalized 90 to 120 day action plan.
Visit 3 (Month 3)
Early progress check
Body composition and functional testing review. Adherence, recovery, nutrition, lifestyle adjustment. New labs. Progress evaluation, goal tracking, recommendations for the next phase and insights.
Visit 4 (Month 6)
Mid-year performance check
Body composition trends review. Functional retest. Vitals and biomarker review. Calculated VO₂ max repeat assessment. No new labs required for performance monitoring optimization.
Visit 5 (Month 12)
Annual reassessment with Dr. Nguyen
Full universal panel repeat. PhenoAge recalculation. Body Score recalculation. Functional retest. Body composition retest. Next-phase planning if renewing Foundations or moving Optimization.
What it costs

Comprehensive wellness testing with reimbursement and HSA/FSA support available.

Diagnostic lab costs may be partially reimbursable through your insurance plan. HSA and FSA funds are typically eligible. We provide documentation for both at the start of your membership.
Starting at
$4,500/yr
5 care visits per year, including 2 with Dr. Nguyen
Book a consultation
Silhouette of a cyclist standing with a mountain bike by a lake at sunset.Man stretching leg and woman holding water bottle standing and smiling outdoors after workout.
Lifetime Performance

Who Foundations Is Built For

Designed for adults seeking a clearer picture of their health, even when they feel “mostly fine.” Ideal for professionals wanting a complete diagnostic baseline and deeper insights beyond standard lab results.

Smiling middle-aged couple holding tennis racket and ball on outdoor tennis court with blurred players.
FREQUENTLY ASKED QUESTIONS

Answers To Common Questions

We believe in transparency. Here are answers to the most common questions about our approach and programs.

Is this covered by insurance?

Lifetime is a membership-based program and isn't billed through insurance. Many lab and diagnostic costs may still be reimbursable depending on your plan, and HSA or FSA funds can typically be used.

Do I need to switch primary care doctors?

No. Lifetime works alongside your existing primary care. We focus on optimization, performance, and longevity, and share findings with your PCP when relevant.

How long does each visit take?

Initial assessments run 90 minutes. Follow-up visits average 45 to 60 minutes. Every visit is one-on-one with your physician, never rushed.

How quickly will I see changes?

Most members see early markers shift within the first three months. The full 12-month plan is built to drive measurable improvement across all six Body Score domains.

Can I cancel my membership?

Yes. Memberships are annual, but you can pause or cancel by speaking with our team. We'll always walk you through your options first.

Where is Lifetime Performance Medicine located?

Our clinic is in Los Gatos, California. All testing, visits, and diagnostics happen on-site.

Book a Consultation
Call (408) 850-0176
Begin Optimization

Stop guessing. Start optimizing.

Book a consultation with Dr. Nguyen and Morgan. We'll walk you through your options and answer every question.

Book a Consultation
Call (408) 850-0176